Taping your mouth shut at night to stop snoring? Doctors say it’s the wrong call
.Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.
What is social prescribing and why is it taking off in England?
England’s social prescribing programme, which prioritises nature, art, sport, and community, has blown past official targets, with more than one million referrals per year, a new study found.
This Spanish woman lived to 117. Scientists may have discovered why
Researchers said the supercentenarian’s longevity shows how old age and disease can ‘become decoupled’ at times.
Starting small: How to kick-start a healthier lifestyle
Experts advise defining what wellness means to you and then setting achievable daily goals.
This over-the-counter vitamin could help protect against skin cancer. Here’s how
Patients with a history of skin cancer saw the biggest benefit from taking the supplement.
Do trendy skin care routines work? Here’s what dermatologists wish you knew
Dermatologists have a clear message: Keep it simple and sometimes leave it to the cows.
The Sunday Scaries: Why the end of the weekend feels so hard. Here’s how you can ease it
Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing clothes or lunches can help ease the dread.
Japan sees record number of people aged 100 or older, and most are women
The vast majority of Japan’s centenarians are women.