How viewing original artwork could boost your immune system and lower stress
.A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.
Experts say the body clock affects heart health. Here are 5 ways to improve your rhythm
Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.
Flu season is coming for Europe. How bad could it be this year?
It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.
Does the October clock change really affect your health? Here’s what experts say
The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.
Amid severe mental health strains, how are EU countries responding?
Depression and anxiety are the most prevalent conditions in OECD countries and have a significant impact on a population's health and well-being, as well as the economy at large. But…
How many steps are enough for heart health? For older adults, new study says it’s not 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.
Walking backward comes with extra health benefits. Here’s how
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.
Inside the Ukrainian clinic where returned soldiers and civilians receive mental health support
The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?
European countries want kids to ditch social media. Here’s how experts suggest filling the void
As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.