{"id":335,"date":"2025-10-22T10:51:53","date_gmt":"2025-10-22T10:51:53","guid":{"rendered":"https:\/\/churchleadernetwork.com\/?p=335"},"modified":"2025-11-05T12:21:27","modified_gmt":"2025-11-05T12:21:27","slug":"how-many-steps-are-enough-for-heart-health-for-older-adults-new-study-says-its-not-10000","status":"publish","type":"post","link":"https:\/\/churchleadernetwork.com\/index.php\/2025\/10\/22\/how-many-steps-are-enough-for-heart-health-for-older-adults-new-study-says-its-not-10000\/","title":{"rendered":"How many steps are enough for heart health? For older adults, new study says it\u2019s not 10,000"},"content":{"rendered":"<p>Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.<\/p>\n","protected":false},"author":1,"featured_media":326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":1,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/posts\/335\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/churchleadernetwork.com\/index.php\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}